What is DBT Educational Poster

This resource provides a clear and comprehensive introduction to Dialectical Behaviour Therapy (DBT), its principles, and its practical applications. This tool helps individuals understand how DBT can address emotional challenges and promote healthier behaviours. Ideal for therapy, workshops, or self-guided exploration, this guide supports psychologists and counsellors in introducing clients to DBT techniques for managing distress, improving interpersonal relationships, and fostering mindfulness.