What Impacts My Mood Poster

This resource provides a structured approach to identifying the factors that influence mood, helping individuals build self-awareness and take proactive steps toward emotional regulation. Key features include: Mood Influencers: Tools for recognising how sleep, nutrition, stress, and other factors impact mood. Daily Tracking Templates: Exercises to monitor patterns and pinpoint emotional triggers. Building Emotional Resilience: Strategies for improving mood through mindfulness, healthy habits, and self-care. Perfect for therapy sessions, personal use, or workshops, this guide supports users in understanding and improving their emotional well-being.