Understanding the Stress Spectrum Poster

This resource explores the varying effects of stress on the mind and body, helping individuals understand its impact and develop strategies to manage it effectively. Key features include: Understanding the Stress Spectrum: A comprehensive overview of how stress affects physical and mental health, from mild tension to chronic stress. Identifying Symptoms: Tools to help individuals recognise the signs of stress in their body and mind. Coping Strategies: Practical exercises and techniques to reduce stress and improve overall well-being. Perfect for personal use, therapy sessions, or stress management workshops, this guide empowers users to take control of their stress and build resilience.