Understanding Cognitive Distortions - CBT and Depression Worksheet

This resource delves into the concept of cognitive distortions, helping individuals identify unhelpful thought patterns and learn strategies to reframe them. It includes practical exercises to promote self-awareness and cognitive flexibility, enabling clients to develop healthier ways of thinking. Perfect for therapy, workshops, or personal growth, this guide supports psychologists and counsellors in empowering clients to break free from negative thinking cycles.