Thought-Feeling Connection Worksheet

This resource provides an interactive framework to help clients understand the intricate relationship between their thoughts, feelings, and behaviours. Through guided exercises, clients explore how cognitive distortions influence their emotions and develop the skills to shift negative thought patterns. Psychologists, counsellors, and therapists can use this resource to facilitate deeper emotional awareness and foster positive cognitive and behavioural changes. Ideal for individual therapy or group work, this tool empowers clients to build emotional intelligence and resilience.