Sleep & Mental Health Information Poster

This resource examines the interconnected relationship between sleep and mental health, providing practical strategies to address both simultaneously. Key features include: Impact of Sleep on Mental Health: A comprehensive overview of how sleep affects mood, cognition, and emotional regulation. Mental Health’s Effect on Sleep: Insight into how anxiety, depression, and other conditions can disrupt sleep patterns. Practical Solutions: Tips for creating a sleep-friendly environment, managing stress, and seeking support when needed. Ideal for therapists, counsellors, or anyone seeking to improve their sleep and mental health, this resource is a valuable tool for achieving holistic well-being.