Shifting Negative Self-Talk Activity Worksheets

This resource provides a structured approach to helping clients identify, challenge, and transform negative self-talk. With practical exercises and reflective prompts, it guides clients in recognising the impact of their inner dialogue and teaches techniques to reframe unhelpful thoughts into constructive and compassionate ones. Psychologists and counsellors can use this tool to empower clients struggling with self-esteem, anxiety, or depression, enabling them to build resilience and cultivate a more supportive relationship with themselves. This resource is ideal for use in therapy sessions or as take-home assignments to reinforce progress.