Reframing Trauma Narratives Worksheet

This resource guides individuals through the process of reframing their trauma narratives, helping them find empowerment and meaning in their experiences. It offers tools for reshaping self-perceptions and fostering resilience. Key features include: Rewriting the Narrative: Exercises to explore and reframe thoughts about past trauma. Building Self-Compassion: Guidance on reducing self-blame and fostering kindness toward oneself. Empowering Perspectives: Strategies for identifying growth, strength, and lessons learned from adversity. Counsellors and therapists can use this tool to help clients transform their trauma narratives into sources of strength and hope.