Recognising Stress Activity

This engaging resource supports mental health professionals in helping clients identify and manage stress effectively. Through guided self-reflection exercises, it enables clients to pinpoint their stress triggers, recognise the physical and emotional signs of stress, and assess its impact on their behaviour. By fostering self-awareness, this tool creates a strong foundation for developing personalised stress management strategies. Ideal for individual therapy, group sessions, or educational workshops, this tool empowers psychologists and mental health practitioners to guide clients in building resilience, regulating emotions, and improving overall well-being.