Pinpointing Your PTSD Triggers

This resource helps individuals identify and understand the specific triggers that exacerbate their PTSD symptoms, providing a foundation for effective symptom management. Key features include: Identifying Triggers: Exercises to explore emotional, physical, and environmental factors that activate PTSD responses. Coping Plans: Strategies for preparing and responding constructively to triggering situations. Self-Awareness Tools: Techniques for tracking triggers and recognising patterns over time. Ideal for therapy or self-guided exploration, this tool equips individuals with the knowledge and skills needed to regain control over their triggers.