My Anxiety Cycle Worksheet

This resource helps individuals visualise and understand the cyclical nature of anxiety, empowering them to identify triggers, responses, and outcomes. It provides practical strategies for breaking the cycle and regaining control over their emotional well-being. Key features include: Understanding Anxiety Cycles: A clear explanation of how anxiety perpetuates itself through thoughts, feelings, and behaviours. Trigger Identification: Tools to help users pinpoint personal triggers and the patterns they create. Coping Strategies: Practical techniques for disrupting the anxiety cycle, including mindfulness and grounding exercises. Perfect for use in therapy, coaching, or personal development, this guide equips users with the insights needed to manage and reduce anxiety effectively.