Healing with Self-Compassion Workbook

This resource offers a gentle yet impactful approach to fostering self-compassion in clients who struggle with self-criticism or feelings of inadequacy. Through a combination of reflective exercises, mindfulness practices, and guided prompts, it teaches clients how to respond to themselves with kindness, patience, and understanding. Ideal for therapy sessions or as self-guided homework, this tool helps clients navigate challenges with greater emotional resilience and reduced self-judgement. Psychologists and counsellors can use this resource to support clients in improving their mental health and building a healthier relationship with themselves.