Guided Breathing Exercises

This essential guide offers a variety of breathing techniques tailored for managing stress, anxiety, and emotional dysregulation. Each exercise is grounded in mindfulness and physiological science, making it a valuable addition to therapeutic practices. Designed for use in therapy sessions or as at-home assignments, these exercises help clients activate their parasympathetic nervous system to calm the mind and body. Psychologists, counsellors, and therapists can utilise this resource to teach clients how to integrate breathing techniques into their daily routines, enhancing relaxation, focus, and overall mental well-being.