Grounding Techniques for PTSD

This practical resource introduces grounding techniques to help individuals manage distressing thoughts, flashbacks, and overwhelming emotions. It supports a greater sense of calm and control in moments of distress. Key features include: Variety of Techniques: Includes physical, sensory, and cognitive grounding exercises to suit individual preferences. Step-by-Step Guidance: Clear instructions for implementing grounding techniques effectively. Daily Practice Tools: Tips for integrating grounding exercises into everyday routines to build emotional resilience. Therapists and counsellors can use this resource to teach grounding strategies that empower clients to stay present and reduce the impact of trauma and PTSD symptoms.