Finding Your Wise Mind - DBT Mindfulness Technique

This resource introduces the concept of the "Wise Mind," a core principle of Dialectical Behaviour Therapy (DBT), which integrates emotional and rational thinking for better decision-making. It includes reflective exercises to help individuals connect with their inner wisdom and make balanced choices. Ideal for therapy, workshops, or personal growth, this guide supports psychologists and counsellors in empowering clients to navigate emotions and challenges with clarity and confidence.