Daily Mood Tracking Chart Worksheet

This CBT-based Mood Tracker is a versatile and user-friendly resource designed to help individuals monitor and understand their emotional patterns over time. Through daily tracking, clients can gain valuable insights into the factors influencing their moods, including triggers, activities, and environmental conditions. This tool is ideal for psychologists and counsellors to use in therapy, providing clients with a tangible way to identify trends and assess their emotional progress. By fostering greater self-awareness, the Mood Tracker supports clients in developing personalised strategies for emotional regulation, stress management, and overall mental well-being.