Coping With Anxiety Worksheet

This resource provides a structured approach to helping clients identify, understand, and manage anxiety triggers. Through reflective worksheets and targeted coping strategies, it encourages clients to develop self-awareness and build resilience against stressors. Psychologists and counsellors can use this tool in therapy to guide clients through real-life scenarios, teaching them how to respond constructively and avoid emotional overwhelm. Perfect for both individual sessions and group settings, this resource empowers clients to take control of their anxiety and lead more balanced, fulfilling lives.