Cognitive Distortions Information Worksheet

This comprehensive resource introduces clients to the concept of cognitive distortions, highlighting their role in shaping emotions and behaviours. With detailed explanations and examples, clients can learn to identify patterns such as catastrophising, overgeneralisation, and mind-reading. It includes practical steps for challenging and replacing these distortions with more realistic and constructive thoughts. Ideal for cognitive-behavioural therapy, this resource empowers clients to build greater self-awareness and resilience. It is a valuable tool for mental health practitioners working with clients experiencing anxiety, depression, or stress-related challenges.