Challenging My Phobia - CBT Graded Exposure Activity and Worksheet

This resource provides a structured approach to help individuals confront and manage phobias. Through gradual exposure and practical exercises, it supports users in overcoming fears and reclaiming their confidence. Key features include: Understanding Phobias: Insight into the causes and effects of phobias. Exposure Techniques: Step-by-step guidance for safely and effectively facing fears. Self-Empowerment Tools: Exercises to build confidence and reduce avoidance behaviours. Perfect for therapy, coaching, or personal development, this guide is an essential tool for anyone seeking to overcome their phobia and regain control.