Challenging All or Nothing Thinking Worksheet

All-or-nothing thinking is a common cognitive distortion that can contribute to anxiety, perfectionism, and low self-worth. This resource equips clients with the tools to recognise and break free from rigid, black-and-white thought patterns. Through practical examples, guided reflections, and actionable exercises, clients learn to develop more balanced and flexible perspectives. Psychologists, therapists, and counsellors can incorporate this resource into therapy to help clients reduce cognitive distortions, manage stress, and improve their decision-making and problem-solving skills.