CBT Anxiety Thought Log Worksheet

The Thought Log is a powerful tool for supporting cognitive-behavioural therapy (CBT) interventions, enabling clients to track their thoughts, feelings, and behaviours systematically. By recording their experiences, clients can identify unhelpful thinking patterns, explore their emotional responses, and challenge distorted beliefs. This resource is designed for psychologists and counsellors to use during therapy sessions and as homework assignments. With a particular focus on anxiety, this tool can provide a clear pathway to help clients reframe negative thoughts and cultivate healthier cognitive habits.