Calm Down Toolbox

This 4-page resource provides mental health professionals with a collection of effective techniques to help clients calm down during moments of emotional distress. The Calm Down Toolbox offers practical, evidence-based strategies for managing anger, anxiety, and stress, making it a versatile addition to therapy sessions or group workshops. Psychologists, therapists, and counsellors can use this tool to empower clients with self-regulation skills, enabling them to build resilience and maintain emotional balance in their daily lives.