Building a Support Network Worksheet

Strengthen Connections for Mental Health and Resilience: This guide helps clients build and maintain a strong, reliable support network, recognising the importance of social connections for mental health. It provides practical exercises to identify supportive relationships, enhance communication skills, and establish boundaries where necessary. This resource also encourages clients to explore community opportunities and foster new connections to fill gaps in their support system. Psychologists and counsellors can use this tool to guide clients in improving their interpersonal skills and building resilience through healthy social relationships. It is particularly effective for individuals feeling isolated or navigating challenging life transitions.