Behavioural Activation for Depression Worksheet Bundle

This resource introduces clients to behavioural activation, an evidence-based approach for managing depression by encouraging engagement in meaningful activities. It provides step-by-step guidance to help clients identify activities that align with their values and set realistic, actionable goals. By breaking the cycle of inactivity and avoidance, clients can experience improved mood, increased energy, and a renewed sense of purpose. Psychologists, therapists, and counsellors can use this guide to help clients take practical steps toward recovery, making it an essential tool for those addressing depression in their practice.