Anxiety Triggers Worksheet

This engaging and accessible worksheet is designed to help clients uncover the specific situations, thoughts, or behaviours that provoke their anxiety. By documenting and analysing these triggers, clients can gain insight into their emotional patterns and understand how external and internal factors influence their mental state. Psychologists, counsellors, and therapists can integrate this tool into their practice to promote self-awareness and encourage clients to develop personalised coping strategies. It is an ideal resource for use in therapy sessions, workshops, or as part of a broader mental health program.