'What If' Thinking Workbook

This CBT-based workbook is aimed at assisting clients to work through their 'what if' cognitions. This workbook provides psychoeducation explaining what 'what if' thoughts are and the steps to work through them beginning with identifying 'what if' thinking patterns, identifying triggers, reviewing the evidence for and against their existing thinking, and developing alternative / more realistic cognitions. This workbook is aimed at assisting clients to adapt and improve their cognitions, leading to reduced anxiety and stress.